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Tuesday, 22 April 2014

Rusty - Visual Impact Program

I'm not going to lie...

Rusty Moore

I've had about 10 pounds of fat I've wanted to lose since April.

I still have visible abs and it's not much weight to lose

...but I keep finding ways to hold on to this last little bit of body fat.

The positive is that I added a ton of strength and density at this time without going up in body fat. 

With 2 months until the start of summer, you have just about the right amount of time to drop 10-15 pounds of body fat.Time is've now lost the luxury of screwing around.

To be honest, most successful goals have a time-crunch element.

What I mean by that is that you wind up working harder when you know time is limited.

This is part of the reason, these last 10 pounds of fat have been so hard to shake.Rusty Moore Official webpage (

...I had 6+ months to lose this weight.

Now, I have 1/3 that amount of time.

Some tips for getting lean by June 21st.

Create an easy to follow meal plan: Don't worry if it is bland. You will only need to follow it the next 8 weeks.

As an example, here's what I plan on eating during this time.

Protein shake in the morning.
Protein shake or chicken salad for lunch.
Chicken salad for dinner.

Note: Every 2nd or third dinner will be chicken with rice and vegetables. The rice will be a moderate amount to keep the leptin levels high without adding too many calories to the day.  

A consistent workout plan: There are so many workouts that work well, especially when the deficit is pretty high from the diet. 

I'd recommend you aim for 5-6 days per week for the next 8 weeks. Once summer hits, you can and should back way off on the formal exercise.

Rusty Moore Visual Impact men's and women's program work very well for summer prep. If you have a lot of weight to lose and you don't mind spending a bit more time in the gym, my Visual Impact program will help you drop a lot of fat & build the muscle in a 2 month time frame.

Get a little leaner than your target size: My idea of a great summer is not spending a ton of time indoors in a gym. Give yourself a bit of wiggle room, by dropping down lighter than your target weight.

Do the hard work now, so you can coast and enjoy summer.


Thursday, 17 April 2014

Rusty Moore Another Review About Muscle Building Program

Hey Guys, 

I am sure you have had a chance to read "Rusty Moore Visual impact muscle building program". I wanted to followup with some images to help you get muscle building. So you can actually see the dense ab that the program develops. 

 --> The difference between "Cut", "Defined", "Ripped", etc.

 --> Where are actors like Daniel Craig, Ryan Reynolds on this scale?

 --> What about actresses like Jessica Alba or Jennifer Garner? 

This is a good intro to decide how build muscle you want to get. ...and the pics after that will show you how to get that muscle building. 


I share with you some more pics in next blog post (I talk about this in detail because it makes a HUGE difference).

Tuesday, 15 April 2014

Rusty Moore Best Program Visual Impact Muscle Building Review

Rusty Moore muscle building Program is for you to master the exact methods to have the best abs of your life. This is a Results Oriented program. 

This program could have added fluff and filler and expanded it to more than 100  pages, but Rusty Moore Goal was to simply teach you how to get amazing abs...following the most direct route. 

Fitness Expert Rusty Moore suggestion is to first read the entire course in its entirety. 

 After you read it once, go back & choose one of the 5 workouts. 

 Take a "Before" photo with your cell phone camera. 

Get mentally prepared and excited for your workout! I suggest starting this As Soon As Possible

At first...hanging leg raises can feel like they are working your arms and shoulders more than your abs. (Don't worry...this is a common thing that happens at first. Soon this won't be an issue at all. In a few weeks this will be second nature to you) Anyway, I just wanted to "Welcome" you to this program. Note: I will send the occasional e-mail to ensure you get the most out of this program