I am sure you have had a chance to read "Rusty Moore Visual impact muscle building program". I wanted to followup with some images to help you get muscle building. So you can actually see the dense ab that the program develops.
--> The difference between "Cut", "Defined", "Ripped", etc.
--> Where are actors like Daniel Craig, Ryan Reynolds on this scale?
--> What about actresses like Jessica Alba or Jennifer Garner?
This is a good intro to decide how build muscle you want to get. ...and the pics after that will show you how to get that muscle building.
I share with you some more pics in next blog post (I talk about this in detail because it makes a HUGE difference).