This program could have added fluff and filler and expanded it to more than 100 pages, but Rusty Moore Goal was to simply teach you how to get amazing abs...following the most direct route.
Fitness Expert Rusty Moore suggestion is to first read the entire course in its entirety.
After you read it once, go back & choose one of the 5 workouts.
Take a "Before" photo with your cell phone camera.
Get mentally prepared and excited for your workout! I suggest starting this As Soon As Possible .
At first...hanging leg raises can feel like they are working your arms and shoulders more than your abs. (Don't worry...this is a common thing that happens at first. Soon this won't be an issue at all. In a few weeks this will be second nature to you) Anyway, I just wanted to "Welcome" you to this program. Note: I will send the occasional e-mail to ensure you get the most out of this program.